You might look put together on the outside, but inside you’re constantly spinning. You tend to overthink, replay conversations, and avoid making mistakes at all costs, rarely letting yourself just be.

I work with individuals who feel stuck in a loop of high expectations, quiet self-doubt, and relentless anxiety. Together we’ll explore the patterns beneath the pressure and practice ways of being that feel more balanced, self-accepting, and authentic.

When your body becomes the battleground for your emotions, it’s hard to feel safe and at home in yourself. Whether you’re stuck in cycles of food restriction, struggle with binge eating, engage in compulsive habits, or experience relentless self-criticism, the common thread is usually not feeling enough.

I work with individuals who want to move beyond rigid control and toward a more grounded, balanced, and compassionate relationship with food and their body. We’ll work on releasing guilt and shame and moving to a place of trust and freedom.

Life doesn’t always unfold the way we expected. Whether you’re leaving a relationship, changing careers, becoming a parent, or simply sensing a shift inside you, transitions can stir up a lot of emotions.

I support individuals navigating these in-between spaces. Together we’ll explore what you want to let go of and leave behind, what you want to hold onto, and how to move forward with clarity and trust in yourself.